Some Very Basic Advice For The Mentally Ill, From A Veteran Of The Mental Health System!

This year marks the thirtieth anniversary of my entry into the New Zealand mental health system. It’s been a frustrating and horrifying journey, a blend of Brave New World and Dante’s Inferno. Because much of what mental health experts have told me in this time has turned out to be false, I have had to teach myself about psychiatry to a major extent. If I could summarise what I have learned about dealing with a psychiatric condition oneself, I would give two basic pieces of advice.

First, understand nervous system regulation.

Modern psychiatric theory has abandoned the chemical imbalance model for the traumagenic neurodevelopmental (TN) model. This means that no well-informed person still believes that mental illness is mostly caused by chemical imbalances that can only be corrected by expensive pharmaceuticals.

According to the TN model, early childhood trauma plays the major role in mental illness by causing the brain to develop in unnatural ways. The brains of highly traumatised people tend to respond much differently to stress: some anxious and neurotic types powerfully over-react, some bluntened and depressed types under-react. Such abnormal responses to stress can make it much harder to live a normal life.

This model has implications for those who have, until now, believed that their condition was the result of something intrinsically wrong with them mentally or spiritually. It turns out that most psychiatric conditions are actually physiological in nature.

Somatic symptoms such as headaches, insomnia, nausea and migranes are often stress responses, and signals that the nervous system is already hyperaroused. Anxiety and depression are common consequences of suffering this hyperarousal for an extended period of time. As such, keeping the nervous system well-regulated is crucial for lessening the impacts of most psychiatric conditions.

The best way to do this is to avoid stress, which is not always possible. The grim truth is that most stresses are forced on people by the needs to find food and shelter. Nonetheless, there’s a lot each individual can do to minimise the stress on their nervous system.

Learning to meditate is one of the best things that anyone with a psychiatric condition can do. Cultivating the ability to not physiologically react to distressing thoughts is as good as taking any pharmaceutical. Dedicated meditation practice can downregulate the nervous system more effectively and more permanently than anything else.

Another great move is learning to avoid toxic narcissists. This is also not always possible, because of family and work obligations. But it’s very useful to learn the typical early warning signs of toxic narcissism, so that those displaying it can be shunned as early as possible.

Second, understand the importance of connection. This means connection at every level: to family, to community and to the divine.

The simplest and easiest way to feel connection is through one’s family. But, if you have a psychiatric condition, chances are high that your family environment is psychotogenic. If so, then interacting with your family can add to the stress and nervous system dysregulation. This is where the community comes in.

Connection to the community is relatively easy, but here a person has to be realistic. A mental illness will mean that certain avenues into the community will be closed off. However, it will also mean that solidarity can be easier to find in some other ways. It’s very easy to feel solidarity with other people who have had to deal with the psychiatric system. Groups organised on this basis that meet physically can be challenging to find if one doesn’t live in a city, but there are numerous online groups devoted to every psychiatric condition.

Divine connection is harder to find. The main problem here is that Westerners have been lied to about spirituality for centuries. The native Western spiritual traditions were destroyed by the coming of Christianity, so that when Christianity died, we were left with only memories of the divine. When the European spiritual traditions, such as the Eleusinian Mysteries, were lost, the Western soul was lost to confusion.

The answer here is a combination of meditation and spiritual sacraments. Correct meditation will silence the mundane thoughts, and correct spiritual sacrament use will bring the glory of the divine back to consciousness. This combination of meditation and spiritual sacrament use is the basic formula espoused by some New Age religions such as Elementalism.

Cultivating a divine connection can help create a sense of belonging, which many people do not otherwise have. It’s common to feel like an alien on this planet and in this society. Meditating or taking spiritual sacraments with friends or family can create powerful feelings of connection with the rest of reality.

Society might never have been more mentally ill than today. However, it has (probably) never been easier for an individual with a mental illness to cope with it. Advanced knowledge of the causes and treatment of mental illness is now available through the traumagenic neurodevelopmental theory, and communities of meditators or spiritual sacrament users have never been easier to find.

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Who Is My Guru?

Recently I asked the readers and viewers of VJM Publishing material to ask me any question they liked, in the fields of psychology, politics or spirituality, and I would answer it. The question answered in this essay – and I apologise for not being able to remember who asked it! – is who my guru is.

There’s a very simple answer to that question: Socrates.

There were few positive male role models in my childhood environment. I was the son of a gang member, and various uncles were also gang members, drug dealers or junkies. I was fortunate enough to have an excellent grandfather, who taught me a basic sense of honour and decency, but my philosophical ambitions soon brought me beyond what my family could fulfill. I needed a guru.

My male teachers at school were generally decent men, typical of the high-trust society that was 20th Century Nelson. But they weren’t gurus. The pains of life etched in their faces were understandable even to a child. Clearly, they were struggling through life much like I was, and needed a guru much like I did.

In Classics class during my final year of high school, one assigned topic was the trial and execution of Socrates. We learned how Socrates brought wisdom to the ungrateful masses of Athens, who eventually voted to have him killed. His form of execution was to drink a deadly hemlock tea. As I first learned the story, I presumed that he would refuse to do this, but he did, reasoning that it was not only his duty but he wasn’t afraid of death anyway.

I was awestruck.

Soon I developed a total fascination with this feat. This equanimity in the face of death seemed superhuman to me. Everything I had believed – or been taught – about human nature suggested that death was the most terrifying thing possible, the darkest of all mysteries, the termination of all of one’s dreams.

Everyone around me behaved as if scared stupid of the subject, never speaking about it. Socrates’s example proved that man need not fear death, and not in the delusional, heroin-high manner of the Christians and other religious fanatics. It was possible to die without fearing death simply through philosophy.

About a decade after I finished high school, I had lived a full life. I had earned a couple of degrees, been around the world a few times, even been married and divorced. The problem of death still plagued me though. Haunted me. What was the point of any of this, if I was doomed to die and all of it would be forgotten?

Here Socrates still acted as the guru. It was through studying him, and his disciple in Plato, that I came to realise the role of the Eleusinian Mysteries in the philosophy of fearlessness in the face of death. These Mysteries were famous in ancient Greece for alleviating the participants’ fear of death; Plato and Cicero wrote about their effects, and Aristotle, Epictetus, Plutarch, Alcibiades, Euripides, Sophocles, Pindar, Augustus, Hadrian, Marcus Aurelius and Julian were known to have been initiated.

Through learning about these mysteries, I came upon psilocybin mushrooms – believed by Terence McKenna to be the main psychoactive ingredient of the kykeon drunk by all participants in the Eleusinian Mysteries. This led me to taking psilocybin mushrooms myself and undergoing a total spiritual transformation at age 27, something discussed at length on this website.

Later, when I came to think more about politics, Socrates was still the guru, being the hero of Republic and Plato’s explication of political reality. Socrates’s unsurpassed example of honest reason as a tool to uncover the truth of political questions, despite opposition from liars and fools, inspired me. Like Socrates, but to a lesser extent, I have also been banned, cancelled and suppressed. I am proud to have followed in Socrates’s example!

Even now, I can still gain great insight about the nature of the soul from reading Phaedo. Socrates’s description of philosophy as preparation for death sets my entire life into a perspective that makes sense and gives it meaning. I might be almost 30 years older now than when I first read about Socrates, but his example of assuaging fear of death through pure reason appeals to me just as much today.

Many people think I am crazy for turning my energies away from making money and turning them towards spirituality instead. They don’t understand why a person would meditate or do psychedelics at all, let alone do little else for over a decade. Why philosophise at all, when there is money to be made?

I do it because of the example of relentless pursuit of truth set by Socrates, who is to me the most admirable man of all. This has led me to the spiritual beliefs expressed in Elementalism and in the essays on this website.

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An Open Letter To The Minister Of Justice Regarding Psychedelic Use For Spiritual Purposes

Dear Minister of Justice,

I am writing to seek clarification on New Zealand’s current stance regarding psychedelic substances, particularly in the context where these substances are considered spiritual sacraments.

The New Zealand Bill of Rights Act states in Section 13 that “Everyone has the right to freedom of thought, conscience, religion, and belief”. Section 15 states that “Every person has the right to manifest that person’s religion or belief in worship, observance, practice, or teaching, either individually or in community with others, and either in public or in private”.

A fair reading of these sections suggests that New Zealanders have the right to use spiritual sacraments.

Indeed, this is already true with regards to the religious use of wine in the Christian Eucharist. New Zealand Anglicans use wine as a spiritual sacrament, the psychoactive ingredient being, of course, alcohol. But there are many other substances that serve as spiritual sacraments in the religious and spiritual traditions of the world.

The use of psychedelics like psilocybin mushrooms, ayahuasca and other entheogens has been deeply rooted in various spiritual and religious practices around the world for millennia. These practices often regard these substances not merely as drugs but as sacraments crucial for spiritual exploration, healing and connection with the divine or the deeper self.

The Eleusinian Mysteries were the most famous of the mystery schools that characterised pre-Christian European spirituality, running for 2,000 years and attracting anyone who was anyone in ancient Greece or Rome: Socrates, Plato, Sophocles, Aeschylus, Euripides, Thucydides, Herodotus, Marcus Aurelius and the Emperor Julian were all known or believed to have participated.

Cicero wrote of them that “Though Athens brought forth numerous divine things, yet she never created anything nobler than those sublime Mysteries through which we became gentler and have advanced from a barbarous and rustic life to a more civilised one, so that we not only live more joyfully but also die with a better hope.”

Initiation into these mysteries involved the consumption of a drink known as kykeon. The mycologist R Gordon Wasson, the chemist Albert Hoffmann and the historian Carl Ruck have argued that the kykeon contained an entheogenic substance. Their book Road to Eleusis made a compelling argument that the use of psychedelics as spiritual sacraments played an integral role in the creation of Western Civilisation.

Robert Graves believed that linguistic evidence revealed the kykeon to include some kind of mushroom. Terence McKenna supported this assertion, pointing out that psilocybin-containing mushrooms had both the capacity to cause extreme psychospiritual change and the safety profile that would have allowed thousands to use them every year without getting a reputation for being dangerous.

The claimed benefits of the Eleusinian Mysteries included losing one’s fear of death, gaining a belief in the afterlife, learning to understand the will of the divine and improvement of moral rectitude. These benefits are very similar to those claimed by modern psychedelic users – Erowid.org lists hundreds of mystical experiences of people who have taken psilocybin.

It’s apparent from these arguments that the use of psychedelics as spiritual sacraments played a role in the moral and civil development of Western peoples during our greatest ages. But the potential of psychedelics to induce spiritual insight is not limited to the ancient age or to the West.

The Marsh Chapel Experiment conducted by Walter Pahnke in 1962 discovered that psilocybin is capable of inducing powerful spiritual experiences in modern people. A long-term follow-up questionnaire found “experimental subjects wrote that the experience helped them to recognise the arbitrariness of ego boundaries, increase their depth of faith, increase their appreciation of eternal life [etc.]”

One of the participants in the Marsh Chapel Experiment noted in the long-term follow-up, regarding death, “I’ve been there. Been there and come back. And it’s not terrifying, it doesn’t hurt.” Such an insight is profoundly spiritual. Many of the other participants made similar observations. One remembered their experience as “one of the high points of their spiritual life”.

This experiment demonstrated that the link between psilocybin and spirituality can be established within a modern, scientific paradigm. More recent research has supported this, with a 2024 paper in Current Psychology finding that “psychedelic use is linked with a variety of subjective indicators of spiritual growth, including stronger perceived connections with the divine, a greater sense of meaning, increased spiritual faith, increased engagement in religious and spiritual practices, an increase in feelings of unity and self-transcendence, positive changes in worldview, increased connectedness with others, and reduced fear of death”.

Albert Hofmann described how the teonanacatl of the Aztecs was a psilocybin-containing mushroom. This teonanacatl, or “flesh of the gods”, was used as a spiritual sacrament to commune with the divine. Indigenous North Americans have used psilocybin-containing mushrooms as entheogens for thousands of years. The Aztec use of entheogens, including both mushrooms and others, is extensive.

R Gordon Wasson believed that the soma referenced in the Rig Veda was the fly agaric amanita muscaria. Supporting his contention was the fact that Siberian shamans were still using this mushroom for spiritual purposes. More recently, Russian researchers have found evidence suggesting the active ingredient in soma was psilocybe cubensis. In either case, psychoactive mushrooms have a history of religious and spiritual use in India as well.

Although the record of historical psychedelic use is not as strong in Europe as it is in the Americas and Asia, there is still evidence of magic mushroom use in Spain from some 6,000 years ago.

In New Age spirituality, psychedelics are used extensively. In Nelson, where I am from, it’s common to use psychedelics as spiritual sacraments outside the purview of any institutional authority. “Mushroom Season” describes the time of the year beginning in early winter and ending around midwinter when psilocybin-containing mushrooms are foraged, dried and consumed as spiritual sacraments.

In light of all this, significant questions arise concerning the human rights implications of New Zealand’s drug laws as they pertain to psychedelic substances. Once it is understood that psychedelics are spiritual sacraments, there’s a compelling argument to be made that restrictions on their use infringe upon the freedom of religion and belief, a fundamental human right protected under various international treaties to which New Zealand is a signatory.

Article 18 of the Universal Declaration of Human Rights states that “everyone has the right to freedom of religion” and “to manifest his belief in practice”. Given the widespread use of psychedelics as spiritual sacraments throughout time and space, this right must surely encompass the right to use psychedelics to manifest spiritual belief in practice.

An appropriate reading of the New Zealand Bill of Rights Act suggests that the right to use psychedelics for spiritual purposes is guaranteed. In reality, however, a hierophant who wanted to conduct a sacramental ritual akin to the Eleusinian Mysteries could potentially face life imprisonment for the supply of Class A drugs.

This letter seeks to understand how current New Zealand drug laws reconcile with the rights of individuals to practice their spirituality freely, especially when such practices involve substances that are currently classified under the Misuse of Drugs Act.

The laws against the use of psychedelics for spiritual purposes reflect, to a major extent, the historical Christian dogma against pharmakeia. This is the same dogma that led the Christian fanatics under Alaric to destroy the Eleusinian Mysteries in 396 by killing its priests, that led the inquisitors of medieval Europe to burn witches at the stake for using spiritual sacraments, and which inspired the Catholic invaders of the Americas to eliminate the sacramental use of teonanacatl by murdering the shamans who specialised in it.

It has also been suggested that much of the modern opposition to the use of psychedelics as spiritual sacraments comes from organised religious groups who want to position themselves as ticket-clipping intermediaries between the people and divinity. However, as can be seen from reading the New Zealand Bill of Rights Act, Kiwis have the right to commune with divinity without the need of an intermediary. This necessarily means the right to use spiritual sacraments.

As other laws based on Christian prejudices – such as those regarding marital rape, homosexuality, prostitution and abortion – have been discarded in favour of greater freedom, the laws prohibiting the use of psychedelics for spiritual purposes ought to be discarded. Indeed, many countries and territories have reformed their psychedelic drug laws, based on arguments such as the ones made in this letter, plus others.

In closing, I respectfully request a detailed clarification or review of how New Zealand’s drug policies align with the principles of religious and spiritual freedom and human rights. Understanding the government’s perspective on this matter would not only inform those within New Zealand who use psychedelics as spiritual sacraments but would also contribute to broader discussions on drug policy reform that respects cultural and spiritual diversity.

Thank you for considering this important issue. I look forward to your insights and hope for a dialogue that can potentially lead to policies that honour both the law and the deeply held spiritual convictions of many New Zealanders.

Yours sincerely,

Vince McLeod

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Poetry K-Hole 7: The Elementary Prayer

by Fro

Can you handle yourself

enough to not take from anyone

else

Can you handle yourself

with no fear to stand and look at

yourself

Can ya handle yourself

know that it’s true regardless of

anyone else

Can ya handle yourself

have you seen the places no-one

speaks of and come back with

yourself

Can ya handle yourself

Different times places and spaces

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