
New Zealand mental health awareness campaigner Mike King copped mountains of abuse for saying that “alcohol has prevented more young people from taking their own lives than it makes them take their own lives.” This provoked outrage from the usual wowsers, psychopaths and control freaks. But there is great truth behind this hard-earned wisdom.
I worked as a bartender for eight years. In that time I saw alcohol ruin many people. I was assaulted several times and no doubt the alcohol I sold contributed to countless acts of domestic violence. It might have caused a million dollars of physical health damage, and a million dollars of lost productivity from hangovers or absentee days.
It also had some great effects.
In those eight years I saw a lot of people who were barely hanging on come through the doors. People who were deeply depressed, stressed, anxious, even despairing. And I saw that, for a lot of these people, the promise of getting a buzz from alcohol was helping to keep them going. The daily life was unpleasant, but it could be endured because, after it, a good time could be had with a few drinks.
Some of the patrons would even admit as such. For them, a drink was the finish line of the day, time to celebrate and say Yes to life again. I am certain that the alcohol I sold prevented several million dollars’ worth of depression thanks to providing the sociability that led to great mirth and great memories for hordes of people. The average bartender, in my experience, does as much good for mental health as the average psychiatrist.
Mike King has been close enough to suicide to know that, when you’re on the edge, it’s often small things holding you back, like an occasional moment of mirth.
This might be impossible to understand for anyone who has never been mentally ill. But if you have ever felt enduring suicidal ideation, you may have also discovered that getting drunk can stop those thoughts for a while. I have broken multiple bones, and the suffering of suicidal ideation tops them all. It doesn’t take much of it before one starts thinking about a permanent solution. Alcohol can provide blessed relief from such thoughts.
Sometimes, when your mental health is so low that you know you can’t endure the suffering forever, the promise of the next drink can be what’s stopping you ending your life. Just the simple knowledge that solace can eventually be had, in the form of a pint, can be enough to keep taking one step after the next. Drinking alcohol can reclaim enough power over your own mental health to make you say Yes to life again.
Mike King understands this, because he’s been low enough to need to find reasons to stay alive. He ought to be respected for the insight that he has brought back from the psychiatric underworld. Instead of ripping down someone who has stood so close to the edge, we ought to listen (if with scepticism). This is especially true for people with no personal experience of depression.
This defence is not intended to excuse my own conduct. For many years now, I have hardly used alcohol at all – only for celebrations once every few months, and even then in moderation. I am therefore not a drinker but neither am I an abstainer. I argue that this middle way, plus my bartending experience, makes my opinions more objective.
I also have extensive experience with antidepressant use – I have taken five different ones, off and on, for 30 years. What people need to realise about antidepressants is that they, at best, only mildly alleviate depression, and even then they work as a background substance. You can’t take an antidepressant as an emergency fix for an acute suicidal mood. If you’re going to attempt suicide in the next half an hour, and only an antidepressant or alcohol can save you, alcohol will be by far the most effective short-term fix.
That’s not to say alcohol is a long-term fix; in the long term, drinking alcohol will make you more depressed. Not only is it an actual depressant, but it causes an astonishing range of physical health ailments (see Prof. David Nutt’s Drink? for more).
Alcohol is definitely a second-rate drug. But the popular claim (often repeated in the mainstream media) that it only causes harms, and has no benefits, is ridiculous. In any case, most people who chimp out on it could have been encouraged to use weed or MDMA, if only either were legal. Most of the harms of alcohol would be ameliorated if people had access to less harmful recreational drugs, because those would serve as exit drugs for alcohol users to transition away. It’s hypocritical to complain about alcohol harms while also criminalising all the exit drugs from alcohol.
The ideal arrangement would be a properly-funded mental health system, which would include training people in trauma-based therapy and de-emphasising the biomedical model, and a sensible drug policy based on scientific evidence of relative drug harms.
*
For more of VJM’s ideas, see his work on other platforms!
For even more of VJM’s ideas, buy one of his books!
*
If you enjoyed reading this piece, buy a compilation of our best pieces from previous years!
Best VJMP Essays and Articles of 2024-25
Best VJMP Essays and Articles of 2023
Best VJMP Essays and Articles of 2022
Best VJMP Essays and Articles of 2021
Best VJMP Essays and Articles of 2020
Best VJMP Essays and Articles of 2019
Best VJMP Essays and Articles of 2018
Best VJMP Essays and Articles of 2017
*
If you would like to support our work in other ways, make a donation to our Paypal! Even better, buy any one of our books!




