Mentally Ill? You May Actually Be Physiologically Ill

Some of the recent psychological literature has described a seachange in conceptions of mental illness. The old-fashioned model of understanding mental illness in terms of chemical imbalances has been abandoned by experts in the field. In its place is what’s being called the traumagenic developmental model. This reflects the modern understanding that most mental illness is caused by trauma in early childhood.

Throughout much of history, mental illness has been seen as a moral defect. The mentally ill were seen as weak or lazy. A person unable to sleep lacked discipline. Anyone who cried lacked emotional stability. If a person threw up, it wasn’t from stress, but from a refusal to exercise the willpower to prevent it. Social failings were all moral failings.

A mental illness was thereby different to a physical illness, as it had worse implications. A person can have a physical illness without blame. A mental illness is different. People are blamed for being mentally ill in the same way they’re blamed for being criminals. The logic is that they ought to have exerted the necessary willpower or foresight to prevent it, so if they didn’t, it was their fault.

Even the chemical imbalance theory confers some degree of blame. A commonly-heard story is that a person “blew their brains” on drugs, thanks to an irresponsible will, and as a result they’re now mentally defective. Either that or they worked too hard.

The traumagenic developmental theory, by contrast, does not blame mentally ill people for their own conditions.

This relatively new theory holds that the vast majority of behavioural problems are caused by traumatic early childhood experiences, particularly childhood abuse and neglect. Developmental psychology has long stated this, but awareness has taken a long time to reach popular consciousness.

According to traumagenic developmental theory, adverse early childhood experiences can alter the structure of the brain, leading to cognitive difficulties, impulse control problems and an overactive stress response.

The body’s stress response is mostly under control of the HPA (hypothalamic-pituitary-adrenal gland) axis. If this axis is chronically overstimulated, emotional regulation becomes very difficult. Growing up with a chronically overstimulated HPA axis can lead to significant alterations in brain function, and thereby behaviour.

The amygdala is a part of the brain that plays a major role in threat detection. In people who have grown up with a constantly active HPA axis, the amygdala develops to see threats all over the place. It’s common for such people to see threats and dangers that aren’t really there. This has an immense negative impact on social function. Such people have a much harder time trusting others, which makes forming relationships difficult.

People who grow up with an overstimulated HPA axis also tend to suffer impaired pre-frontal cortex development. This part of the brain is crucial for emotional regulation. An impaired pre-frontal cortex makes it much harder for a person to rationally and calmly consider their reactions to things. The tendency is to react strongly and often without justification.

Emotionally dysregulated people who see threats everywhere are typical of those who end up getting a mental illness diagnosis, whether it’s depression, anxiety, schizophrenia, Borderline Personality Disorder, C-PTSD or something else. But many of them are not actually mentally ill according to the traditional conception. The damage is in the body – as Bessel van der Kolk says, the body keeps the score. They don’t have psychiatric conditions because the psyche is not damaged. The body is.

Many people out there, suffering from a label of mental illness, ought to ask themselves: am I mentally ill, or just physiologically ill? Because if it’s actually the latter, you might feel better about yourself.

In actuality, many schizophrenia diagnoses might truly be C-PTSD. This is because schizophrenia and C-PTSD are known to overlap heavily in terms of both etiology and symptomology. Both conditions are commonly caused by early childhood abuse and neglect, and both commonly exhibit emotional dysregulation and relationship difficulties.

How many people labour under a schizophrenia diagnosis, believing themselves to be irreparably insane, when they actually have a physiological condition that causes similar symptoms to schizophrenia, but which can be treated much more easily with the right knowledge and approach?

It has been noted that Borderline Personality Disorder and C-PTSD overlap heavily as well, so much so that some are asking if BPD is even a different disorder. As above, how many people labour under a BPD diagnosis, thinking themselves weak or unreasonable, when they actually have a physiological condition that can be treated by avoiding stress?

Hypervigilance is a classic symptom of physiological damage. Many people who have it are not, in truth, “sensitive” or “uptight” but damaged. Such people would be better off being informed about how to downregulate their nervous system in times of need, and not being left to think they had a personality defect or a weakness of will.

Anyone feeling the pain of what Pete Walker calls the inner critic might benefit from asking themselves if the supposed illness of their psyche is not, in fact, an illness of the body.

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10 Months Of Taking Cannabis Tea For C-PTSD: A Review

I began taking medicinal cannabis in the form of tea about ten months ago, to deal with complications resulting from C-PTSD. This medicinal cannabis I received in the form of 35g bags of Shishkaberry buds, after getting a prescription from a cannabis clinic with an office in my city. I was prescribed this Shishkaberry to use in the form of medicinal tea. I found instructions for its preparation on WikiHow.

In my case of C-PTSD, hyperarousal is the primary symptom. This manifests in four major ways: as insomnia, nausea, anxiety and depression. Of these manifestations, the first two are mostly somatic and the last two are mostly psychological.

Because of these complications, sleep is the foremost problem. It doesn’t take much stress before the hyperarousal gets to the point where sleep duration and/or quality are affected. On account of the C-PTSD itself, relatively minor levels of sleep deprivation can have major effects in terms of emotional dysregulation, as well as suicidal and homicidal ideation. The distress of intense suicidal and homicidal ideation is sufficient that ordinary life is impossible. Therefore, getting enough restful sleep is a significant part of the battle.

Up until recently, I had managed this condition with a combination of pharmaceuticals (which I didn’t want more of) and cannabis (which I did want more of). This combination, in conjunction with a conscious choice to live a low-stress lifestyle, has generally succeeded in keeping the hyperarousal under control.

The pharmaceuticals consisted of anti-depressants and anti-psychotics. I have been prescribed five different types of each over the course of my 29 years as a psychiatric patient. Some pharmaceuticals became ineffective after years of use. Others had side-effects that were intolerable.

Pharmaceutical side-effects have included lethargy, sedation, mental fogginess, drowsiness, impotence, weight gain and digestive problems. The side-effects of the anti-psychotics are generally much worse than those of the anti-depressants. If the total effect of the C-PTSD is to make a normal life impossible, the total effect of the pharmaceuticals is not to make a normal life possible but to make the abnormal life tolerable. They do help with the hyperarousal, and therefore prevent the likely consequences of the hyperarousal getting out of control (i.e. suicide/homicide). But the side-effects are abominable.

Because of the severity of the pharmaceutical side-effects, I have often stopped taking prescribed medication. This is the reason for having tried five different anti-depressants and five different anti-psychotics over 29 years. Unfortunately, the problems with C-PTSD have proven extremely stubborn, such that life was impossible without the pills. Thus, it hasn’t been possible to escape the pharmaceuticals and their side-effects.

For these reasons, I have been excited about the possibility of being able to access medicinal cannabis, which seemed to have promise in treating hyperarousal without excruciating side-effects. Securing this access has been a 15-year battle from hell, but one that was won ten months ago. Since then I have been taking cannabis tea every night, starting with about 0.2 grams of ground cannabis buds in a tea strainer and working up to 0.45 grams.

The primary advantage to cannabis in tea form is that it provides most of the same benefits as taking it in joint form, but does not have the same side effects. Most of my medicinal cannabis consumption over the past 15 years has been in joint form. This has been great fun, but is far from ideal from a medicinal point of view.

The typical pattern when smoking a joint is to firstly experience a 30 minutes or so high of intense positive emotion, followed by a low lasting several hours, unless another joint is smoked, whereupon another high begins. Even while experiencing a low, being affected by cannabis is still good because it alleviates the nausea, headaches, suicidal ideation and homicidal ideation that is otherwise endemic to my C-PTSD experience. Thus, smoking joints, although far from ideal, is still much nicer than only having pharmaceuticals.

The great advantage that I have found with the Shishkaberry tea is that it alleviates the hyperarousal of C-PTSD without either the side-effects of pharmaceuticals or of smoked cannabis.

Drinking cannabis tea is a much smoother experience than smoking joints. The tea takes away the nausea and the psychosomatic pain, without the powerful psychoactive effects of inhalation (as fun as those are, they make it harder to get things done). As a result, when I am on the tea I don’t feel a strong desire to smoke cannabis.

Because the cannabis tea has alleviated the hyperarousal to some extent, it has been possible to halve the dose of the currently prescribed anti-depressant. This has led to benefits resulting from fewer pharmaceutical side-effects, such as some of my ordinary concentration ability returning, and some weight loss.

Currently I am enjoying the best sleep of my life thanks to the Shishkaberry tea. I therefore intend to keep taking it for the medium-long term future. The next step is to taper off the anti-depressants completely, which is made more realistic by the cannabis tea. If this is achievable then the cannabis tea would have had a massively positive impact on my life. So I recommend it to all with hyperarousal from a traumatic stress disorder.

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What Lee Kwan Yew Might Have Said To Bronze Age Pervert (And To Us)

A recent tweet from Bronze Age Pervert has caused a shitstorm on Twitter. BAP wrote that “Only a myth of race blindness is workable.” The accompanying tweet thread (highly recommended reading) contains much controversy.

The logic that Bronze Age Pervert is describing is the logic that has ruled the West since World War II. It’s very close to the idea of Plato’s Noble Lie, in the sense that many understand it to be false, but it’s supported anyway for moral reasons (BAP states that supporting it is not his own preference but that avoiding this is politically impossible).

This logic claims that social harmony in the West depends on everyone believing in the myth that all races are equal. If certain races are told that their adverse collective outcomes are the result of their inferiority, they will get angry and destructive. It’s a matter of survival, therefore, that human biodiversity is denied, even as a concept.

If denying racial differences is the Anglo-Judaic approach post World War Two, Lee Kwan Yew supported a different approach.

Lee Kwan Yew was perhaps the most famous proponent of the race realist position. Being Chinese, he mostly managed to avoid accusations of being a Nazi. Lee was happy to state that different races had different average intellectual potentials, and that these different potentials were the reason for their different economic and academic outcomes.

Not only was Lee happy to state this, he was unrepentant. He had very good reason to be so.

Lee Kwan Yew pointed out, quite reasonably, that there were many great pitfalls to the race blindness approach. First and foremost, if we assume that all races are equal, then it logically follows that the lower economic and academic achievement of the less successful races is due to racist discrimination.

If a recipe for inter-racial resentment could be written, it would consist of claiming that wealth gaps cannot be explained by natural wealth-creating aptitude, and that they must be explained by structural discrimination, and that anyone who denies this is a racist. As Ibram X. Kendi’s writing reveals, raceblindness axiomatically assumes that if you aren’t raceblind, you’re a racist bigot.

Lee also pointed out, correctly, that if racist discrimination is widely believed to be the reason for the underperformance of certain races, then demands for quotas and affirmative action would inevitably follow. And then if those quotas and affirmative action programs did not result in equal outcomes, more demands for more of them would come.

The end result of “race blindness” is a never-ending cycle of increasing demands of equal treatment.

The resentment caused by this cycle is, as Lee realised, a major threat to social cohesion. When you have a large proportion of the population believing that the rest of the population has stolen something from them, social cohesion disintegrates. But this is the inevitable result of pushing the race blindness myth.

In the New Zealand mainstream media, one often sees articles decrying a supposed Pacific pay gap. The New Zealand Human Rights Commission’s “Pacific Pay Gap Inquiry” is ostensibly intended to discover the reasons for the fact that Pacific Islanders get paid less than white and Asian people. In reality, the reason for the inquiry is to fearmonger about white supremacism.

The reason for the Pacific pay gap is the same reason as for the working-class vs. middle-class pay gap: intelligence. It’s known that the average Pacific Islander IQ is considerably lower than the average white/North Asian IQ (see: Samoa 88, Tonga 86, Fiji 85). This is as predicted by Cold Winters Theory. So the pay gap simply reflects the gap in cognitive resources bestowed by Nature. It has nothing to do with discrimination.

The narrative that the pay gap necessarily implies structural discrimination, and that anyone who disagrees is a Nazi who sees others as racially inferior, is a narrative of pure resentment. It’s a slave mentality, designed to rabble-rouse and to destroy.

As Lee was aware, racial equality narratives are often pushed by Communists in particular, who push any and all anti-nationalist narratives. This is one of the reasons why he had to oppose them so hard. He knew that if a Communist narrative of Malays getting exploited by Chinese took hold, Singaporean society was liable to disintegrate.

If Lee Kwan Yew could give advice to those of us in the modern West, he would likely tell us to abandon the myth of racial equality. Promulgating it might make certain white people feel morally superior, and it might placate the egos of browns and blacks, but it creates a massive resentment that itself leads to an explosive social tension. He might argue that the “every man for himself” nihilism of the modern West was an inevitable consequence of this resentment.

Finally – and Lee made this same argument many times – races do not have to be intellectually equal for individuals from those races to be equally worthy of respect. There is no reason to disrespect an individual just because his race might have a lower IQ, not any more than there is to disrespect someone because his family is lower class. To do so is vulgar, a sign of low frequency.

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Common Sequelae Of Shit Parenting

Modern psychological science has revealed that the vast majority of mental illness is the result of bad parenting. Unbeknown to many, the human infant has a number of developmental psychological needs, particularly in the first few years. If those needs are not met – usually because the parents are abusive or neglectful – there are several predictable outcomes.

Erik Erikson’s theory of psychosocial development consists of eight stages, each with a specific conflict or challenge that shapes personality. The first stage is trust vs. mistrust, which occurs from birth to 18 months and involves the infant’s relationship with their primary caregiver. A lot of permanent psychological damage can happen during this stage.

According to Erikson, if the caregiver is reliable, consistent and nurturing, the infant will develop a sense of trust, believing that the world is safe and that people are dependable and affectionate. This sense of trust allows the infant to feel secure and confident. They become willing to explore their environment and form other relationships.

However, if the caregiver fails to provide adequate care and affection, the infant may develop a sense of mistrust and insecurity. This could lead to a belief in an inconsistent and unpredictable world, fostering a sense of mistrust, suspicion and anxiety. The infant may also lack confidence in their ability to influence events, and may come to view the world with apprehension and fear.

The psychodevelopmental consequences of failing the first stage of trust vs. mistrust can be severe and long-lasting. Four of the worst effects stand out above the others.

Difficulty forming attachments: A person who failed to develop trust in infancy may have trouble forming and maintaining healthy and satisfying relationships with others. They may feel isolated, lonely or mistrustful, or they may have difficulties with intimacy, attachment or communication. They may also have problems with boundaries, assertiveness or conflict resolution.

Those with attachment-forming problems often don’t reciprocate their friends’ goodwill. They can be very quick to cut ties. They are typically the sort who neglect to return calls or to answer emails. It’s very common for people like this to end up viewing their friendships in a very transactional manner. It’s also common for them to drift out of touch.

Impaired emotional regulation: A person who failed to develop trust in infancy may have trouble regulating their emotions, such as anger, sadness, fear or shame. They may experience intense or disproportionate emotional reactions that are hard to control, or they may feel numb or detached from their emotions. They may also have difficulties expressing, understanding or coping with their emotions.

Most adults are now aware that hitting children leads to explosive violence from those same children later on. Many are still not aware. There are hordes of adults out there who abuse and neglect their children and then look on, mystified, when those children end up with learning or behavioural difficulties, or getting in trouble with the law because they learned that violence solves problems.

Abused children usually end up with an increased propensity to limbic hijack, otherwise known as amygdala hijack. This is when the body’s threat detection mechanisms launch into high alert and empower the emotional system for immediate action, bypassing the rational system. A tendency to chimp out is very common for those who suffered early childhood abuse.

Low self-esteem: A person who failed to develop trust in infancy may have a distorted or damaged sense of self, and may feel worthless, hopeless or guilty. They may have low self-esteem, and may struggle with self-care. They may also have a negative self-image, and may be prone to self-criticism, self-doubt or self-blame. Such people often suffer Impostor Syndrome if they become successful.

This is especially true for those who were made to feel worthless by abusive or neglectful parenting. After all, if your own parents don’t even care about you, then why should anyone else? It’s common for people who suffered childhood neglect to value themselves very lowly, and to behave accordingly when it comes to negotiations or conflicts.

Increased vulnerability to stress and trauma: A person who failed to develop trust in infancy may have a lower threshold for stress and trauma, and may be more susceptible to developing mental health problems, such as anxiety, depression or post-traumatic stress disorder (PTSD). They may also have a weaker coping mechanism, and may resort to unhealthy or maladaptive behaviors, such as substance abuse, self-harm or isolation.

Complex PTSD is another common condition among those who were abused or neglected in early years. People with this condition often suffer stress-related physical conditions for life. Migraines, insomnia, nausea and chronic fatigue can all be triggered more easily in a person whose nervous system has been primed for hyperarousal through constant stress during important developmental windows.

These four signs will easily reveal a person who had a shitty upbringing. If a person hates themselves, hates others, has a hair-trigger temper or is constantly bombing out of every challenge placed in front of them, chances are high they were damaged in early childhood. If this sounds like you, have compassion for yourself!

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