Writing Narcolepsy

Best known as the condition that causes Grandpa Simpson to fall asleep at a moment’s notice, narcolepsy is an uncommon disorder linked to sleep patterns. This article looks at how to write believable characters with narcolepsy.

Narcolepsy is a decreased ability to regulate sleep-wake cycles. The overwhelming problem with narcolepsy, and its most characteristic feature, is that people with it can feel extremely tired during the day. The most notable symptom is recurring bouts of extreme daytime sleepiness, which can result in falling asleep in unexpected and inappropriate places.

Because being properly awake during the day is virtually a necessity for normal life function, narcolepsy can be a crippling condition for those afflicted. If it’s bad enough, driving a car will be impossible because of the risk of crashing (similar to epileptics). Taking public transport might not be possible either, which means that the life of the a narcoleptic character in your story might have to be a restricted one.

The author should pay close heed to what’s known as the “tetrad of narcolepsy”: cataplexy, sleep paralysis, hypnagogic hallucinations and being extremely tired during the day.

Cataplexy is a strange condition that involves the sudden weakening of large muscle groups. A bout of cataplexy can involve a weakening at the knees, or in the neck and head (similar to nodding off to sleep). This is one symptom that can truly wreck the life of a narcoleptic. It isn’t just that the physical debilitation is a problem, it’s that the narcolepsy sufferer learns to fear the social occasions that pose a risk of provoking one.

Sleep paralysis is the experience, often terrifying, of not being able to move one’s body when awakening or falling asleep. The experience of a character undergoing sleep paralysis might be similar to one undergoing night terrors. They may feel as if they have died.

Hypnagogic hallucinations are felt by narcoleptics when falling asleep. These are intense, vivid and dreamlike experiences that usually manifest as sights and sounds. These experiences can feel much like salvia divinorum experiences in that they are surreal and cause one to feel like one is present in another world. These hypnagogic experiences are sometimes disturbing enough to cause a person to get out of bed again.

The excessive daytime sleepiness is probably the most striking and obvious symptom. This manifests as powerful “sleepiness attacks” that overcome the narcoleptic, no matter how much sleep they have had the previous night. These attacks may be irresistible, so much so that the narcoleptic can literally fall on the ground asleep.

Narcolepsy might be more useful as a plot device than as something to afflict a character with. It could be that someone’s narcolepsy in the past led to a car accident, which then had far-reaching consequences for the protagonist of your story. Or it could be that, as a small minority of narcoleptics are “supertasters” with heightened olfactory awareness, your protagonist has a special use in forensic science or perfumery.

It might even be that a character’s narcolepsy has led to them waking up and rearranging their environment during the night. This could be combined with more interesting sleep disorders, like somnambulism.

Another curious point about narcolepsy is that it’s easy to confuse with an addiction to heroin or some other drugs. After all, it need not be immediately obvious to a close observer if a given person nodding off is doing so because of narcolepsy or heroin, drunkenness or something else. A character with narcolepsy might then feel that they are hard done by on account of being treated like something they’re not.

Unlike most of the other psychiatric conditions in this book, narcolepsy is not caused by early childhood abuse or neglect. So a character with it is unlikely to demonstrate signs of being damaged. Possibly they are an entirely normal person by most apparent measures apart from the narcolepsy.

Many stories about mental illnesses are tragedies because of the exposure to violence, neglect or abuse that caused the trauma underlying the illness. In this sense, a story about narcolepsy is probably different. The trauma might be ongoing, on account of that the coming of narcolepsy can ruin the life of an otherwise entirely normal person who had previously given no indication that they might be mentally unusual.

Alternatively, the narcoleptic could be a good choice of character to place at the centre of a comedy. A problem with suddenly falling asleep all the time could make it very hard to get things done. If a band of characters had to achieve some set goal, and one of their number was a narcoleptic, that character might constantly be letting the others down by falling asleep at inopportune times.

Likewise, a narcoleptic guard, surgeon or helicopter pilot might be considered inherently funny, on account of that their condition makes them exceptionally unsuited for that particular job, in a fish out of water sense. The author will have to take care to find the right balance between comic and ridiculous here.

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This article is an excerpt from Writing With The DSM (Writing With Psychology Book 5), edited by Vince McLeod and due for release by VJM Publishing in the summer of 2018/19.

We’ve Had the Great Financial Depression, Now We Have the Great Spiritual Depression

We’ve got all the money and stuff we ever wanted – but it’s not making us happier

Tyler Durden in Fight Club told Generation X that “Our Great War is a spiritual war.” This is the truth, and we have been too slow to see it. The narrative has changed since our parents’ and grandparents’ time: the major struggle of human life is no longer physical survival, but making sense of our lives.

Durden was speaking directly to Generation X because ours is a different story. The Great Depression that our elders endured, while terrible, was ultimately a financial one, and we were guaranteed to get out of it once the markets reset. What we have to endure is also worthy of the epithet Great Depression, only what we have to endure is spiritual.

This Great Spiritual Depression has been caused by a perfect storm of factors.

The first major factor is the rottenness of what passes for spiritual tradition in our culture. It’s obvious to any outside observer that the Christian rituals are empty and meaningless – this can be determined simply by speaking to the average Christian and hearing his hatred of other religions, of homosexuals, and of drug users. It’s apparent from that that Christians do not have any privileged access to understanding the mind of God.

A person who enters a Christian church to hear a sermon from a learned man is far more likely to hear something political about the need to obstruct progress on gay rights or drug law reform. If that person stays to talk to those who think they understand the nature of God, those people will say that a women’s place is subordination, and that anyone who doesn’t worship the Magic Jew will be condemned to an eternity of hellfire.

If there was ever anything spiritual in the Abrahamic tradition it has rotted away centuries ago.

The second major factor is that all of our cultural and political narratives are entirely materialistic. It’s materialist capitalists versus materialist socialists. Whichever side wins, we get materialism. Neither side has a solution to the problems of human existence that goes beyond accumulating more physical resources or power.

This materialism has arisen as a reaction to the fact that religion, in the guise of Christianity, retarded progress in the West for over 1,000 years. Because of this, the people and societies that developed an interest in discovering the truth naturally came to distrust anyone who spoke about non-materialist concepts. Moreover, most of the advances in alleviating human suffering made in recent centuries have come through materialist sciences such as medicine, engineering, biology, chemistry and physics.

The problem with this materialism is that people have been thinking in these terms so so long that most of us have forgotten that any other terms are possible, or even sometimes necessary. Emotional, intellectual and spiritual paradigms have all been forgotten in favour of who controls the most stuff. Even psychiatrists – supposedly doctors tasked with healing the soul – can only think in terms of chemical imbalances and pharmaceuticals.

As Terence McKenna was fond of saying, “the way out is back”. Westerners have historically shown themselves capable of exceptionally sophisticated metaphysical thought – one only need read Plato for ample proof of this. The solution is the revival of the perennial philosophy and the perennial, universal, cosmic religion, in a form that suits the world of today.

This will have two major benefits.

The first will be the return to each human being of their birthright to be initiated into the spiritual truths. Instead of being brainwashed from birth with some horseshit story about being specially chosen by God, virgin births or last prophets, and how God’s love is conditional upon obeying the moral dictates laid down by the political authorities of the time, people shall be instructed truthfully from the beginning.

This means that something like the Eleusinian Mysteries will have to be reinstated, and the ceremonial mass public consumption of psychedelics encouraged, but in a highly ritualistic and orderly manner. This will mean that the public at large will once again be connected with God, and all will know the truth. This will lead to our spiritual elders transmitting useful information to the youth instead of old Middle-Eastern stories that justify genital mutilation and slavery.

Because the spiritual elders will no longer be lying, there will no longer be cause for the men and women of silver to respond by going in the other direction. Thus, being a freethinker will no longer correlate highly with being a materialist (as it has for the past three or four centuries). People will be free to discuss metaphysical subjects without the assumption that they are dangerous fanatics.

The second major benefit will be to cause the coming of new political ideologies that are not based on materialism. These will transcend the ancient capitalist-communist paradigm. In other words, they will not be grounded in settling arguments about who gets what stuff, and who can extort what labour, taxes and rent out of who. These ideologies will be much better suited to meet the challenges we face because they will reflect reality more accurately and faithfully.

What exact form they do take is not clear, but it is likely that they will be grounded in reducing the amount of suffering in the world rather than the redistribution of resources. This specifically means reducing the suffering of sentient beings, through all of their thwarted desires.

It’s certain that cognitive liberty will play a central role here, as it has been the lack of cognitive liberty that caused this Dark Age in the first place. We can guess from this that the social sharing of consciousness-altering sacraments will flourish – not merely alcohol and cannabis, but psychoactives that are capable of a wide range of desirable effects.

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If you enjoyed reading this essay, you can get a compilation of the Best VJMP Essays and Articles of 2017 from Amazon for Kindle or Amazon for CreateSpace (for international readers), or TradeMe (for Kiwis).

The Six Stages of Societal Collapse

Coming to a society near you: Brazilianisation

As Plato wrote over 2,300 years ago, societies tend to follow a predictable arc of decline after they are established. After being founded by philosopher-kings, states tend to degenerate as ever-greedier, stupider and baser people come to power. This essay charts the collapse of societies into six stages, each stage represented by a society from the world of 2018 A.D.

These six stages can be chunked into three larger stages when viewed on another level. In the first of these, the people help the Government and the wealthy and are helped in return. In the second two stages, the people are indifferent to the Government and the wealthy, and receive indifference in return. In the latter two stages, the people and the Government and the wealthy actively fight each other.

The initial stage of society can be called the Japan stage. South Korea is also here. In this stage, there are extremely high levels of solidarity. For a member of such a society, the entire nation might feel like one large extended family, where every new person you meet is like a cousin. Here there are no nations-within-nations made up of foreigners.

When a population is at this level, they will not vote for extremist parties, and the average citizen will hold a lot of faith in what they read in the newspapers and in the proclamations of Government. Political discussion is widely conducted without violence. People in these societies tend to walk around with smiles on their faces, unafraid of the future.

Europe was at this level until the turn of the century, when a combination of pressure from business interests looking for cheap labour and Marxist ideologues looking to destroy the nation state for the sake of a global command structure led to mass importation of Africans and Muslims. Many European states did not need minimum wage laws then, because solidarity was so high.

The first stage of collapse can be called the New Zealand stage. At this stage there are so many minorities and competing interests that social cohesion is beginning to falter. Big cities no longer feel like part of the nation but more like a patchwork of racial ghettoes. There is no longer a typical appearance for someone from this society, because in order to have typical anything you have to have common bonds, and those have been lost.

‘Solidarity’ as a concept is starting to be forgotten. People start to forget what it was that led to high levels of solidarity in the first place, and it’s simply assumed that the current levels will continue indefinitely. Europe is now at this stage. Major cities such as Paris and London are now so diverse that there are areas where natives cannot freely walk without being harassed, sometimes violently.

The population in this stage is split between those who benefit from the small amount of corruption and those who do not. Usually this split happens along generational lines, with an elderly group who were raised in good times thinking things are still good, versus a young group who are more aware of the state of decline. When this younger, more cynical group grows up to take power, this usually leads to the next stage of collapse.

The second stage of collapse is the America stage. At this stage, not only are there a lot of minorities but there is a waning sense of everybody being on the same team. People care more about money, and about making money, than about the nation. Actions that benefit the tribe, or the self, at the expense of the nation are taken without a second thought. Nations-within-nations are common, the “average American” merely a good-natured rube to be exploited.

At this stage, it’s possible for large moneyed interests to import millions of cheap labourers and to have the population accept it under the assumption that it’s “good for business”. It’s inevitable that the national myth will get changed at this point, from being a nation tied to an ethnicity to “a nation of immigrants”, or something else that suggests an extreme level of egalitarianism (and even fewer common bonds).

Here, people are aware of the lack of solidarity but feel powerless to do anything about it, because the term ‘solidarity’ has itself taken connotations of Communism and totalitarianism. The seeds for the next stage of collapse are sown when people stop even pretending that they belong to a coherent society, and it starts to become tacitly accepted that it’s every race, ethnicity or tribe for itself.

The third stage of collapse is the Brazil stage. This is where severe racial ghettoisation starts to begin, and solidarity starts breaking down completely, leading to an “urban jungle”. If life started to become cheap in some places in the America stage, by the Brazil stage this is a widespread sentiment. Robbery deaths from people being shot dead over a pair of shoes or a phone become common.

No-one thinks about the nation at this stage of collapse. Most people have degenerated so far that even the most enlightened can only think in terms of tribe. For most people it’s family at the most, and pure self-aggrandisement is standard practice. Greed is now the major motivating principle, with power and status closely following.

At this stage, pretenses to higher values are still made. People in general have long since stopped believing in God, but they still go through the motions; they still have hope. They just don’t have very much hope, because priests and policemen and politicians are happy to demonstrate every day that life has very little value. Many people are seen as superfluous at this stage, fit to be eliminated.

The fourth stage of collapse is the South Africa stage. Racial rhetoric is now openly antagonistic, with themes of revenge frequent. Things have gone well beyond the race-baiting of the America stage – here, politicians openly sing songs about killing members of the opposition. Many people talk openly of civil war, some looking forward to it.

Here there are no pretenses to higher values. It is accepted that God has forsaken the people. An atmosphere of hate pervades everyday relations, although this paradoxically can lead to increased solidarity among members of persecuted or beleaguered groups. Many people at this stage will be stocking up on guns and ammunition in preparation for some climactic final battle.

At this stage there is a pronounced exodus of the most productive and capable groups, who can see the writing on the wall. This immigration pattern – of the productive people leaving while more unproductive people join the society at the bottom – will trigger a positive feedback loop until the society ends up disintegrating entirely.

The final stage of collapse can be called the Haiti stage. At this stage the poor actively band together to destroy the wealthy. Here there is widespread violence, not for resources but simply out of savagery. Revenge or simple bloodlust are the motivating factors here. A society at this stage of collapse can be said to have utterly failed; a state at this level is a “failed state”.

The Haiti stage references the 1804 Haiti massacre, in which a slave revolt led to the slaughter of 5,000 men, women and children. In the total absence of interpersonal solidarity, murder and rape become standard. Any noticeable difference between groups is liable to trigger violence at a moment’s notice. A society that collapses this far will produce horrors that will be remembered for centuries.

This is, after all, the path that South Africa is on, and which Brazil will sooner or later fall into. One could even make the argument that America was on this path, and that collapsing in this manner may be inevitable. However, it might also be possible that collapse can be averted at any stage by a philosophical revolution that introduces a new paradigm and which leads to an increase in solidarity between groups in the society.

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If you enjoyed reading this essay, you can get a compilation of the Best VJMP Essays and Articles of 2017 from Amazon for Kindle or Amazon for CreateSpace (for international readers), or TradeMe (for Kiwis).

Writing Conduct Disorder

Unlike most of the conditions in this book, Conduct Disorder (CD) is only diagnosed in children and adolescents. As the name implies, people who get diagnosed with it conduct themselves in ways that the clinician considers disorderly, in particular when it comes to respecting the rights of other people. This article looks at how to write believable and interesting characters with the condition.

The most important thing is to distinguish CD from Antisocial Personality Disorder. CD is the developmental precursor to Antisocial Personality Disorder – it can only be diagnosed in those too young to have a diagnosis of Antisocial Personality Disorder (i.e. 18 years of age). It is therefore a developmental condition.

One of the key symptoms of CD is a lower level of fear. This will express itself in a wide variety of ways.

The most notable way that a lower level of fear expresses itself in young people is when it comes to transgressions. A young person has not yet had time to internalise knowledge about the effects that their actions have on other people. They therefore have to learn to be afraid of punishment. This corresponds to Level 1 of Kohlberg’s Scale of Moral Reasoning.

A young person with CD will have a hard time internalising rules about those transgressions, in part because they don’t feel much fear, and so don’t have as much inhibition when primitive impulses towards violence and destruction start playing up on them. Because of this, they regularly violate boundaries relating to other people’s personal space and property.

Another way low levels of fear find expression is in transgressions against one’s own health. Young people already play fast and loose with their health when it comes to having a good time; young people with Conduct Disorder are nihilistically reckless. If the protagonist of your story has Conduct Disorder, chances are that they will be into the booze, weed and pills from their early teenage years.

A character with CD will likely be something of a daredevil. If they are male, they might find themselves drawn to racing motor vehicles or street fighting; if female, to shoplifting and starting trouble between men.

A story with a protagonist who has Conduct Disorder might read like J. D. Salinger’s Catcher in the Rye. Care must be taken here, therefore, not to sound cliched. Anti-hero stories mostly appeal to the same young audience, because they will most readily identify with the spirit of rebellion expressed by such a character. People with Conduct Disorder push the boundaries, for good or ill.

Punk stories, in particular cyberpunk, often feature protagonists who would appear (at least from the authorities’ perspective) to have Conduct Disorder. Young men like John Case of Neuromancer or Jonty Gillespie of The Verity Key are unrepentant criminals, usually because they have to be in order to make a living in the cracks of the edifice of respectable society.

After all, one man’s Conduct Disorder is another man’s righteous rebellion against a tyrannical oppressor. So a character with the condition might be the perfect choice of protagonist if your story involves going up against a large, faceless, totalitarian entity. After all, most of us have a point which, if pushed beyond, we will no longer behave in a co-operative manner.

If a character with CD is pitted against a malicious, evil entity (corporation or government), much of the difficulty in writing your story will come from making that entity unsympathetic enough that the reader readily comes to identify with that character. The more credibly this can be done, the less that character will look like a CD sufferer and more like a righteous hardarse.

Unsurprisingly, Conduct Disorder is highly correlated with all forms of early childhood abuse. A character with the condition might have learned by way of mimicry of their parents that violence and cruelty are perfectly acceptable ways to advance one’s interests, and that fear is for the weak and an invitation to be destroyed.

So if you are writing a character with CD they might not necessarily be a cool, daring and adventurous antihero. Realistically they are more likely to be somewhat brutal. If your protagonist encounters such a character, they might find them intimidating – the class bully, or local street thug.

If your protagonist encounters a character with CD, they could respond in a wide variety of ways, depending on how they themselves are (and their decision will be very revealing to the reader). They might consider that character a cool rebel to be befriended, they might consider them a danger to be avoided, or they might consider them a little brat to be corrected.

Conduct Disorder often occurs at the same time as Attention Deficit Disorder. It’s likely, therefore, that any character with it will have extreme difficulty at school, at work, or with either friends of family. Their life will probably be very chaotic, and will considerable Police or social worker involvement.

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This article is an excerpt from Writing With The DSM (Writing With Psychology Book 5), edited by Vince McLeod and due for release by VJM Publishing in the summer of 2018/19.